What is Reflexology?

Reflexology is a kind of massage which focuses on pressure points on the body. The practitioner uses thumbs fingers, hands, and hand massage techniques to stimulate these points. These techniques do not require the use of oils or lotions. Instead they stimulate the nervous system and assist to ease stress. They also boost mood.

Reflexology is a great option for both hand and foot massages.

Reflexology is one form of massage that has numerous advantages. It can help improve circulation and relieve stress. It also enhances the performance of your organs of the body's internal organs. It can help with pains and aches and can also help to improve symptoms such as PMS and diabetes. The technique involves the massage of the toes and fingers for relaxation and stimulation of reflex points.

It can ease pain in the feet and hands and also has other advantages. It is also utilized to prevent certain ailments from becoming a problem. Reflexology makes use of a chart in order to guide the massage. Start by massaging the topmost zones of the foot, and move up to the next.

Chinese medicine believes that application of pressure to specific areas of the foot can heal ailments. Chinese believe that pressure applied to these reflex points will restore the flow of Qi (or vital energy) throughout the body. When this flow of chi becomes blocked, the body will become unbalanced , and illness will result. Reflexology can be used to restore balance to the body and improve mood.

A typical session lasts for about thirty minutes. During the session, you may either be seated or reclining. Some practitioners may even offer you the option of a foot bath to unwind. While reflexology is safe for most people however, it is not recommended if you have gout and/or injured your feet. Reflexology should not be used when you're pregnant.

It stimulates your nervous system.

Reflexology is a stress relief technique that works with the central nervous system. Research has demonstrated that reflexology helps restore balance to the body and alleviate stress. It calms the sympathetic nervous system and stimulates the parasympathetic nerve system. This assists the body to heal itself, maintain balance, and is a great method to reduce stress.

This technique stimulates the reflex points of the hands and feet by using pressure and micro-movement techniques. This technique stimulates the nervous system, which results in increased blood flow to the organs in question. The increased blood flow improves the supply of nutrients to the body's cells and assists in the elimination of waste products. Other benefits include improved circulation and an improved immune system.

The nervous system is comprised of millions of nerve cells, which communicate with each other to ensure equilibrium. Reflexology stimulates the nerves in the feet to create pathways and promote optimal nervous function. The result is that reflexology helps ease the pain of peripheral nerves.

For many, many years, reflexology has been used. It is rooted in the ancient China, India and other Asian countries. Reflexologists practice this ancient method to help balance vital energy and the nervous system. By applying pressure to certain points on the feet, the reflexologist is promoting relaxation and calming the central nervous system.

It reduces stress

Reflexology can help reduce stress by relaxing the body through stimulation of specific points on your feet. Studies have proven that reflexology improves mental health by reducing anxiety and stress. It can also assist in maintain your body's energy flow. This is particularly beneficial if you are experiencing the stress of a lifetime.

Researchers have discovered that reflexology can lower stress in people who suffer from a life-limiting disease, such as cancer. These results suggest that the practice of reflexology could be a viable addition to palliative care. Reflexology has been proven to reduce blood pressure which is one of the major causes of stress. In 2006 blood pressure alone, it cost the NHS one billion pounds. Since reflexology is an non-invasive and cost-effective therapy it is an excellent option for reducing stress. It is also accessible to the vast majority. This makes it a great investment in the health of the world population.

Blood pressure was the most frequent physiological outcome measured in reflexology studies. In half of the thirteen included studies, blood pressure was found to respond positively to reflexology. According to Hughes et al., Lu et al., and Moeini et al., blood pressure responses were statistically significant when compared to the controls.

Other benefits of reflexology include improved circulation, more oxygen levels, and better functioning of the immune system. Furthermore, it is believed that reflexology helps to relax the body through stimulating the release of endorphins. These hormones aid the body to heal and maintain a sense of well-being.

It boosts mood.

Reflexology can be a fantastic method to help you reduce anxiety and stress. The body's natural painkillerscalled endorphins are released by the technique. Endorphins have been shown to improve mood and boost serotonin production, which is closely linked to happiness.

Reflexology works by increasing circulation by stimulating pressure points within the feet. Better blood flow means fewer pains and headaches, and a more refreshed mood. Reflexology also helps in relieving stress and depression. It assists the body to heal itself and return to normal metabolic function.  Additional info Although reflexology can ease anxiety and stress It is important to remember that it is not a substitute for medical advice.

Research suggests that reflexology can ease pain by relaxing central nervous system. Some believe that reflexology decreases stress by relaxing the body. Some believe that pain could be perceived as emotional distress instead of physical pain. Reflexology can ease pain using a soothing touch. The calming touch can ease stress and improve mood.

Reflexology has been proven to ease lower back anxiety, back pain, increase the level of energy and reduce pain. It has been proven to improve mood in patients who suffer from rheumatoidarthritis.

It could be beneficial for multiple sclerosis sufferers.

Reflexology is a different treatment technique that stimulates reflex points on the feet to promote the healing process naturally. Patients have reported relief from physical fatigue, better sleep, and reduced anxiety after receiving reflexology treatments. The treatment is cost-effective and non-invasive. It can be taught to those suffering from MS or caregivers who are taking care of those with MS. However this alternative therapy should not be seen as an alternative to medical care.

Numerous research studies have evaluated the effectiveness of reflexology treatments for MS patients. In one study in which 71 patients were randomly assigned reflexology treatment. This included applying manual pressure to specific reflex points on the feet. Another study demonstrated that the stimulation level of the feet was lower in the standard massage. While both types of therapy worked in relieving certain symptoms, the effectiveness of reflexology for MS is still unclear.

Other alternative treatments for MS include massage therapy and acupuncture. MS sufferers can lessen stress and improve their quality of life through massage therapy. It can also aid people with MS manage pain and improve their bladder control. These treatments can also help those who suffer from MS manage their symptoms and keep them from developing depression.

A recent study in Israel found that reflexology can be beneficial for patients with multiple sclerosis. MS patients were given a massage to improve their fatigue, pain, and spasticity. Researchers also found that reflexology significantly improved several MS symptoms that include anxiety, depression and fatigue. These findings suggest that reflexology can be a complement to treatment for MS. However more research is needed to confirm this.

It could help with anxiety.

Reflexology refers to a treatment that targets specific trigger points on the body, like the feet and the ears. It is believed that it can reduce anxiety by increasing physical relaxation as well as promoting well-being. Studies have proven that those who have a reflexology massage experience a significant decrease in their anxiety levels.

Many people suffer from anxiety. According to the Mental Health Foundation, anxiety-related illnesses and stress are on the increase in the UK. Stress can worsen symptoms and even cause mild depression. Stress can be alleviated by reflexology, which can be especially beneficial when used in conjunction with other natural treatments.

Reflexology works by stimulating peripheral nerves and central nervous system to improve circulation and ease symptoms. It relies on stimulating specific reflex areas on the feet that correspond to different organs within the body. Practitioners apply pressure to stimulate these points, which help the body's energy systems to function more efficiently. In addition to reducing stress and anxiety during a reflexology session, it can also help improve digestion and blood circulation.

Research has also found that reflexology can reduce the intensity of menstrual cramps. A study from 2010 showed that treatments using reflexology resulted in a 94% decrease in symptoms. Additionally, patients saw a significant decrease in anxiety levels following six months of treatment.